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Meelanto - Basics for Menstrual Cup Insertion. Tightly fold the menstrual cup in half holding it in one hand with the rim facing up. Insert the cup, rim up, into your vagina
How to Use a Menstrual Cup: A Beginner's Guide
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How to Use a Menstrual Cup: Insertion, Removal, Cleaning
File:Menstrual cup insertion.svg - Wikipedia
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Menstrual cups: what are they and how do you use them?
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Satisfyer Feel Secure Menstrual Cup - Reusable Period Cup with Removal Stem - Soft, Flexible Body-Safe Silicone, Easy Insertion & Removal - Includes 2 Cup Sizes for All Flows (Light Blue) - Walmart.com
